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Anna Frye
Medical Affairs
Shanan Carney
Writer
Christina Stiehl
Managing Editor
James McIntosh
Editor
Andrea Givens, MS, RD, CSSD
Medical Affairs
Pamela Nisevich Bede, MS, RD, CSSD, LD
Medical Affairs
Emily Shiffer
Contributing Writer
Sarah Koenck, MS, RD
Medical Affairs
Brent Creighton
Medical Affairs
Diana Kelly Levey
Contributing Writer
April Benshosan
Contributing Writer
Sophie Bertrand
Nutrition Specialist
SG test
January 12, 2026|12 minutes
How a Lingo insight was a powerful turning point that helped Jessica understand her sleep, fuel smarter, and ride stronger.
October 16, 2025|5 minutes
Sugar alternatives provide sweetness without the calories. In this research-backed article, we dive into why they might not be your best option. Read our guide.
September 18, 2025|7 minutes
There are many ways to track your glucose but few are available over the counter without a prescription. See how CGMs compare with other methods like finger-prick tests.
September 18, 2025|9 minutes
Keeping your glucose steady can help also keep your mood and energy levels steady. Learn more about the impact of high-sugar meals here.
May 08, 2025|2 minutes
Learn more about what the labeling can tell you about a food’s nutritional value and ingredients, along with specifics to look out for on the packaging.
May 07, 2025|5 minutes
Weight gain is commonly experienced during perimenopause and menopause. Read why weight changes are common and about minimizing weight gain.
February 10, 2025|8 minutes
Not all snacks are created equal when it comes to their effects on your glucose levels. Learn about some of the best snacks to stay steady here.
January 24, 2025|2 minutes
The health benefits of protein span your whole body and include better heart and bone health, appetite control, and more.
December 13, 2024|6 minutes